Mindful Events uK CIC
Making MEtime possible
Welcome to Mindful Events…
Hi, I’m Charlotte and I created Mindful Events UK CIC to make mindfulness more accessible to all.
More about Mindful Events UK CIC >
Mindful Services
Free Weekly Mindful Walks
Working in partnership with BeWell Wigan, each Monday I run weekly mindful walks at Orrell Water Park.
Monthly Woodland Wellbeing Sessions
Along with improving your quality of life, green spaces can help to make you physically healthier and improve your mental health…
Corporate Wellness Workshops
With the use of gentle guided mindfulness meditation and activities, your employees will walk away feeling relaxed and motivated…
What is Mindfulness?
Taken from Mind.org.uk:
Mindfulness is a technique you can learn which involves noticing what’s happening in the present moment, without judgement. You might take notice and be aware of your mind, body, or surroundings.
The technique has roots in Buddhism and meditation, but you don’t have to be spiritual, or have any particular beliefs, to try it.
Mindfulness aims to help you:
• Become more self-aware.
• Feel calmer and less stressed.
• Feel more able to choose how to respond to your thoughts and feelings.
• Cope with difficult or unhelpful thoughts.
• Be kinder towards yourself & others.
Mindfulness can be carried out in several ways from practices such as meditation to journaling.
But at all the Mindful Events, I will primarily use guided mindfulness meditation to assist in promoting your health and wellbeing.